Look in the mirror and list everything you love about your body.
Eat something green.
Do something you love and that makes you laugh.
Make someone else laugh.
Throw away all fashion/women’s magazines.
Get active doing something you enjoy: dancing, surfing, running, building, fixing, yoga, tidying, whatever makes you happy and smiley.
Shop for clothes that look good on you. Don’t look at the size, just find what fits well.
Throw away your scale.
Eat less red meat.
Drink 2 liters of water.
Make a list of everything you’re grateful for.
Find ways to make other people happy.
Commit random acts of kindness.
Never say anything to yourself that you wouldn’t say to a friend or loved one.
Accept yourself and know that you are and will always be good enough.
Repeat Tues to Sunday.
P.S. An email to my body.