"Ughhhhhhh. Why can’t I break my mindless Instagram habit?!! I trained for a marathon, I paid off all my school debt, I graduated with a 3.9 but I can’t stop scrolling through strangers’ photos? WHAT IS WRONG WITH ME I HATE EVERYTHING.” Raise your...

“I’m sort of shooting myself in the foot here, but no. I don’t think you should buy it. I can’t, in good faith, take your money.” I laugh awkwardly as my friend squints at me over her laptop. We’re co-working in a pretty, light-filled coffee shop...

I see the question pop into the chat box, followed immediately by three thumbs up emojis. And then a “Yeah, I was wondering that, too!” And a “YESSSSS.” Which is how I realized I should probably write a blog post answering one of the most common...

Can you make it a habit to be a good partner? Are there such things as “good relationship habits”? (I can hear you being skeptical from all the way over here.)  You might be sick of hearing me talk about habits by now (not stopping anytime soon!),...

When Jen’s email pings into my inbox, my first reaction is to lean back and squint. I’ve asked Jen for feedback on the course she just took and I’m expecting/hoping for a few kind words, some constructive criticism, and maybe some hard numbers if...

Our resolution ideas are often - what’s the word? - unsustainable? Unrealistic? Way too ambitious which sets us up to fail and then feel bad about ourselves thus creating a vicious cycle of self-doubt? (that last one was 22 words) If you’re nodding...