
Friends, yesterday I was not a pretty sight. I misplaced my contacts and spent the day rocking some glasses circa 1998, a rather greasy ponytail and a shirt that I thrifted and belatedly discovered was not so much empire-waisted as it was maternity-waisted. My jeans gave me muffin top, my cuff bracelet vacuum sealed itself onto my forearm, and there maaaaay have been a freshly picked spot on my chin. Good lord, the hotness? It was overwhelming.
Not surprisingly, I felt as attractive as three-day-old Chinese take out, and approximately as delicious. So I headed home and engaged in some of my trusted ego-boosting techniques. Not necessarily proven to turn you back into your tanned/five pounds lighter/natural highlights/post-vacation self, but they'll certainly keep you from making a reservation for a pity party for one!
Make a list of all your great traits, physical and otherwise
When confronted with tight jeans and a questionable complexion, it's easy to get hung up on the ways that your appearance is failing you. But what about your great calves? And those adorable freckles? And your ability to quote the entirety of Wedding Crashers ver batim? Not things to be over looked, friend! Make a list of the ways in which you rock and post it somewhere you'll see it every day.
Have a one-person dance party
Sure, dancing (and all physical activity) boosts your endorphins blahblahblah. More importantly, it's wicked fun and silly and will probably make you feel heaps better. I challenge to you rock out to She-Wolf in your ruffled underwear and maintain any sort of grump.
Call someone you love
Your mum, your BFF, your unfailingly positive and funny cousin. Talking to someone that loves you feels good, right?
Have a bit of girly bath time
Maybe immersing yourself in bubble bath and scented oils won't shrink your hips, make your teeth straighter or cure your split ends, but it'll sure make you smell and feel good!
Try a different hair do
Hairstyles make a huuuuge impact on how you look. Now, I know that I look better with swoopy side bangs and that sexily messy hair that takes so long to sexily muss. Despite this, I spend most of my life with my bangs pinned back and my poker-straight hair mashed into a messy bun. But on these ugly days, taking the time to actually (gasp!) style my hair makes all the difference. Blowing your mind here, I know.
Or cover it up
If you can't be bothered to fuss with your hair (or honestly can't do much with it) embrace the hat! Or the headscarf/head band/fascinator. It'll make you feel mysterious and new, I promise.
Get a make-up counter make over
Check out this photo shoot
Super models who aren't super thin? Yes please! Revel in their curvy hips, adorable tummies and non-toothpick thighs!
Reconsider those features you dislike
Now, I'm not one to advocate pinning your self esteem to your appearance, much less how your appearance compares to what we see in the media. That said, it's pretty likely that the bump in your nose that you hate so much or your wicked curly hair has graced the pages of Vogue at some point. I just googled my abhorred blond eyelashes and found this photo of the lovely Maggie Rizer, sans mascara.
Resist the urge to change into your sweats, try a bit of structure
Sure, your belly roll won't bother you so much once you're wearing your size XXL U of M sweats, but I actually feel better when I add a bit of structure. A big belt cinched tight around my waist, a button-up shirt, or a pair of wedges make me feel a bit more human. Devolving into a slob, comfy though it is, generally doesn't make one feel more attractive, does it?
Play dress up
Remember the dress-up trunk you had as a kid and all the fun you had in those prom dresses? Why don't we treat our closets like that? I don't mean that you should do some of that 'shop in your closet' sensible-ness. Try on the most ridiculous combinations you can find, top it off with some purple eye shadow, a messy top knot and then try to scare your cat. And devotedly hope that your neighbor doesn't pop over to borrow a cup of sugar.
Slap on some color
Super models who aren't super thin? Yes please! Revel in their curvy hips, adorable tummies and non-toothpick thighs!
Reconsider those features you dislike
Now, I'm not one to advocate pinning your self esteem to your appearance, much less how your appearance compares to what we see in the media. That said, it's pretty likely that the bump in your nose that you hate so much or your wicked curly hair has graced the pages of Vogue at some point. I just googled my abhorred blond eyelashes and found this photo of the lovely Maggie Rizer, sans mascara.
Resist the urge to change into your sweats, try a bit of structure
Sure, your belly roll won't bother you so much once you're wearing your size XXL U of M sweats, but I actually feel better when I add a bit of structure. A big belt cinched tight around my waist, a button-up shirt, or a pair of wedges make me feel a bit more human. Devolving into a slob, comfy though it is, generally doesn't make one feel more attractive, does it?
Play dress up
Remember the dress-up trunk you had as a kid and all the fun you had in those prom dresses? Why don't we treat our closets like that? I don't mean that you should do some of that 'shop in your closet' sensible-ness. Try on the most ridiculous combinations you can find, top it off with some purple eye shadow, a messy top knot and then try to scare your cat. And devotedly hope that your neighbor doesn't pop over to borrow a cup of sugar.
Slap on some color
Sometimes just altering your appearance is enough to feel better. I'm a big fan of ye old 'red lipstick and big sunglasses' trick, but you can probably accomplish the same thing with a big swipe of blush or some epic eyeshadow.
Reference some cute photos of yourself
When you're suffering from the uglies, it's easy to forget that you ever looked hot. This is when you check out those professional photos of yourself I've been banging on about! I know looking at myself all well-lit and touched up, certainly makes me feel better. If you don't have any fancy pro photos, surely you have a few snap shots on facebook that do you justice?
Go read Already Pretty or Daddy Likey
And remember that your body is your friend and that fashion can be fun (and funny!)
What do you do when you're suffering from a case of the uglies?
Reference some cute photos of yourself
When you're suffering from the uglies, it's easy to forget that you ever looked hot. This is when you check out those professional photos of yourself I've been banging on about! I know looking at myself all well-lit and touched up, certainly makes me feel better. If you don't have any fancy pro photos, surely you have a few snap shots on facebook that do you justice?
Go read Already Pretty or Daddy Likey
And remember that your body is your friend and that fashion can be fun (and funny!)
What do you do when you're suffering from a case of the uglies?

19 comments:
Thank you so much for these tips. I really don't like going through my 'ugly' days, so its always nice to have w3ays to feel better.
Sometimes a 15 minute nap and quick face wash are just the things to re-prettify. Or, wine.
Thanks for the shout-out, beautiful! These are some fantastic tips for overturning ugly days. I find that giving compliments OUT tends to pull me out of an image-related funk, too.
I love this post! But, then again, what's new about that? I love everything you write!
Your professional photos are so gorgeous and fun. Where can a girl in the Twin Cities do something like that without breaking the bank?
Thanks a ton for these tips! Let me just say they were very original and sensible at the same time!!
Aah...they sound too much fun!
Once again you wrote a brilliant post. Some of these made me laugh, but there is no doubt in my mind that I'd do them in such a situation.
Whenever sad or depressed about a sudden lack of fashion I do solo dance, usually sporting some incredibly girly and rarely worn undergarments. Choice music would be Abracadabra by BEG and various unknown songs from the 80's.
Thanks for another great post, Sarah. Keep it up. ♥
didn't read it yet.... saved to favorites for the day I need it!
:-)
Kate! My friend Jill, who shot these photos, has very reasonable prices and is uber-talented. The easiest way to contact her is through her flickr page: http://www.flickr.com/photos/pinkdots777
Pedicure! Professional treatment feels great, but there's nothing like a slumber-party-esc do-it-yourself moment with wine and giggly friends. Makes me feel better every time.
Great post!
Whenever I get to those days, I tend to go and change my hair - either at the salon or at home. Also, I tend to buy a new piece of clothing then and well... that about makes me feel better... Granted, it's not the cheapest way but it only happens ever so often ;)
I love the link with not superthin models - they look so comfortable with themselves and so happy!
BOOKMARK
xxxxxx
i will definitely keep those tips in mind. those "i feel so fat and ugly" days are hard to battle but i think some of these can get me out of that slump!
leethroughthelens.blogspot.com
I prefer to just get in bed and wait for a better day to arrive...
Brilliant post, love these suggestions!
That link to the "plus-size" models was great. Insane that they are considered "plus-size," but encouraging nonetheless.
Great tips! So useful that I linked to them in my own how-to-feel-better post: http://www.espen.com/julie/archives/2009/11/bounceback.html#more
I love the One Person Dance Party. I do this ALL the time. Even in my house at night in my big front window without pulling down the blinds.
It's so much fun!
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