What’d you get up to this week, friends? We saw a movie at the amazing Height theater, saw a friend’s envy-inducing new house, and today I’m headed up north for a three-day cabin escape with some of my lady friends.
“You know what? I think I’m ready to do it.” We’re driving back to Minneapolis after a long cabin weekend and my never-ending yammering about habits and goals has my friend all riled up.
“I’m gonna do it for real this time,” he nods. “I’ve got this terrible habit of checking my phone first thing in the morning and I’m going to go cold turkey.” He passes an old Nissan and takes a sip of his gas station coffee.
“I’m going to stop checking my phone and start meditating! Yes!” He slaps the steering wheel.
“Oh dude, you don’t have to do that,” I tell him. “Why don’t you just Indiana Jones it?”
Unsurprisingly, this makes zero sense to my friend. So I elaborate.
“You’ve seen Indiana Jones And The Raiders Of The Lost Ark, right?” (This is a trick question because we’re both children of the 80s and OBVIOUSLY HE’S SEEN IT.)
“Indiana Jones doesn’t just, like, snatch the golden idol and leave that pedestal empty. He replaces the it with a bag of sand that’s about the same size and weight.”
Now, leaving aside the fact that it’s, uh, pretty problematic that Indiana Jones is stealing ancient artifacts from indigenous people and his sandbag swap triggers a series of booby traps, I think what he does nicely illustrates something we should do when we’re trying to break bad habits. Instead of trying to break a bad habit cold turkey or replace it with something painfully virtuous, what if we swapped in something slightly less ‘bad’? Click To Tweet (more…)
How was your week, friends? How are you doing and dealing with current events?
I’m self-medicating with a combination of 5calls.org, planning upcoming trips, and watching The Good Place. Yesterday we went to the ever-adorable Red Wing for my 4-year-old niece’s birthday party + bluff hiking + thrifting and it was exactly what my heart and mind needed.
Links for you!
My hands are a little sweaty as I click the ‘send’ button.
I pace around the living room, giving myself a pep talk. “You know what? Maybe this is what will get people to pay attention. I know it’s supposedly tacky to talk about but I think it’s important and I’m glad I did it. Yup? Yup. Yuuuuup.”
What did I do?
Friend, let me cut to the chase:
The live version of my super popular course Make It Stick Habit School is open for enrollment today!
Why are we running it live? Because self-paced online courses have a 3% completion rate and we can do better than that.
At at the risk of sounding hyperbolic, when you change your habits, you change your life.
But I bet you already know that, don’t you?
And I bet you’re totally aware of the bad habits that are pushing you further from your goals. But maybe you can’t make habit change stick?
When you try to change things on your own it might look like:
- drinking smoothies every morning for a few days and then falling off the wagon
- resisting Netflix binges for a few weeks, but then you have a bad day and you’re back at it
- seeing other people who seem to have all figured out; you wonder what they know that you don’t
“I loved Habit School! 1. Because it helped me realize why all my other good habits have slid right off me. And 2. because it actually. Made. Good. Habits. STICK! I’m not kidding you. It just worked, and it made me feel amazing.
I’ve been able to replicate that same success over and over, with little habits that I was so discouraged about not being able to accomplish before. It is a whole new way of looking at how you behave, and it has really and truly helped me make steps towards being the Nora I want to be.” – Nora M.
You look at other people and find yourself thinking:
“How can she go running every morning? Doesn’t she ever want to sleep in?”
“He never seems tempted to order a third beer. Why not? Where does he get all that self-control?”
“Every day she unpacks some impressive salad she brought from home and I’m over here with my mediocre $10 deli sandwich. Why can’t I be like that?”
Make It Stick Habit School is your bridge from knowing better to DOING better.
You already know what you should be doing. You just need your brain and body listen. This 6-step system and course will help you understand how to make habit change stick – for good.
With Sarah’s humor, humility, and science-backed strategies, I haven’t missed a workout since I took Habit School.
I know I’ll miss a day eventually, but Habit School has also prepared me to lessen the impact of that by planning alternate activities and, most importantly, going easy on myself.” – Bobby S.
Habit School is $97. Here’s how we do it + what you get:
- A private Facebook group for support + camaraderie
- Weekly accountability check-ins
- 4 live q & as
- 8 module video course + workbook
- Weekly emails to keep you motivated + moving
Because we do all this in real time with lots of support, I limit enrollment to 250 new students. 15 of those seats have already been snapped up by people in my Facebook group! So if you’re keen, you might want to grab your seat now!
Class starts October 15th! If you’d like to get your good habits on lock-down before the craziness of the holidays, this is for you.
What’d you get up to this week, friends? Besides losing your mind over current events? I had lunch dates, got ready to open the live version of Make It Stick Habit School (!!!), and now I’m taking a three-day weekend at a cabin in Wisconsin for a friend’s birthday. Hiking! Kayaking! Reading by the fire!