Category: life advice

How To Be More Self-Aware Of Your Knee-Jerk Bad Habits (Or: Poker + Depression Pasta)

Want to be more self-aware? Break some bad habits? It starts with actually realizing what your go-to bad habits are! Click through to find out how!I’m at a bar in Alaska, nursing an eight-dollar screwdriver, when the bartender asks if she can change the tv channel. I’ve been absorbed in picking apart my cardboard coaster so, no, I don’t mind.

She surfs through the channels, skipping Fox News and a fishing show, till she finds what she wants: a live broadcast of a poker game.

I know less than nothing about poker. How many cards do you get? How much are those little plastic coin things worth? Why is it fun to watch a bunch of dudes play cards?

I pick at my coaster and half-listen while the announcer says “Now, that’s a common tell. We’ll have to see how this plays out.”

And my former English teacher ears perk up because TELL IS NOT A NOUN WHAT ARE YOU TALKING ABOUT???

So I do what anyone in 2017 does: I google “poker tell.”

In poker parlance, a ‘tell’ is a change in a player’s behavior or demeanor that is claimed by some to give clues to that player’s assessment of their hand. A player gains an advantage if they observe and understand the meaning of another player’s tell, particularly if the tell is unconscious and reliable.”

There are huge listicles and even entire books devoted to spotting these tells.  Experts have written thousands of words about unconscious behavior changes that belie someone’s belief about their state of mind.

I thought about the ‘tells’ in my own life, the things I unconsciously do when I’m tired, frustrated, or unhappy.
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Make Yourself 25% More Uncomfortable

Are you willing to make yourself uncomfortable to get what you want? You don't have to do things you absolutely hate but if you want to reach your goals, you probably need to do this. Click through to find out how I balance discomfort with growth!It’s a hot evening in July and I’m perched at my desk, sweating and grimacing over an email.

I’ve just opened my latest course and at midnight the price doubles – which seems like something people would want to know, right? Especially the people who attended the webinar?

I’ve emailed everyone who expressed interest twice already – once on Wednesday and once on Thursday. Is a third time overkill? Am I going to annoy everyone? BECAUSE OH GOD WHAT IF I ANNOY EVERYONE.

It would be so much more comfortable to close my laptop and pour myself a drink.

It’d be so much easier to say “if people want it, they’ll buy it! They’ll figure it out.”

But instead of drinking a tall vodka gimlet, I sucked it up, got uncomfortable, and sent that third sales email.

And would you like to know how much money than third email brought in? $2,134.73

Being slightly uncomfortable for 30 seconds brought in enough money to pay for a family vacation or two of those huge wheels of Parmesan cheese.  

Since this happened, I’ve been thinking a lot about those Pinterest quotes about how “great things never come from comfort zones” and how we need to “get comfortable with being uncomfortable.”

While I love an inspirational quote as much as the next white lady, I’ve always given these particular sayings a bit of side eye.

Like, how do I know the difference between Challenging Thing That’s Actually Good For Me and Thing I Genuinely Don’t Like, Never Will, And Makes Me Hate Life?

What’s the difference between knowing myself + my limitations and selling myself short?

I’m not sure I can answer that probably-universal question, but I think I’ve found a workaround: be willing to make yourself slightly uncomfortable. Like, 25% more uncomfortable.

Making yourself 25% uncomfortable will probably yield 100% better results.

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How To Stop Being A People-Pleaser (At Least A Little)

Want to stop being a people pleaser? This post is for you. Click through to learn the one phrase that has helped me say no without guilt.

It’s 2010 and I’m 30 minutes into my flight between Newark, New Jersey and Mumbai, India. I’ve somehow angered the travel gods because I find myself in the middle seat, in the middle row.

On a flight that’s nine hours long.

I bend forward to dig out my copy of Skymall. When I return to my upright position I discover the men sitting on either side of me have each taken ownership of the armrests.

I look down and notice that they’re both slooooooowly man-spreading their thighs into my space.

Now, this is the part of the post where I’d like to tell you that I charmingly, assertively, diplomatically took back my armrests and personal space.

I’d like to tell you that in even in 2010, I didn’t care if I ruffled the feathers of these total strangers.

Instead, I’ll tell you what really happened. I spent the entire flight – all nine hours! – with my elbows tucked to my sides, my knees pinned together, dehydrating myself. God forbid I ask someone to stand up so I can go to the bathroom!

If you are a woman, from the Midwest, or a people pleaser, you probably have your own version of this story.

You let a friend-of-a-friend’s cousin crash with you even though you live in a studio apartment and you’re an introvert. You spend $$$ attending an out-of-state wedding for a relative you barely know. You agree to help a coworker move, even though said coworker earns significantly more than you and can absolutely afford to hire movers.

If you recognize yourself in any of the above scenarios, I’d like to introduce you to the phrase that has revolutionized my life and calendar:

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How To Live In The World (Not In A Bubble)

Want to NOT live in a bubble? It can be hard and a little uncomfortable to seek out people and experiences that are different than ours. Here's how.
I’m clicking through one of those quizzes people share on Facebook, feeling preemptively smug.

Click. Click. Click. Self-congratulatory back pat.

My results appear on the page and I grimace. Apparently, that self-congratulatory back pat was not earned.

I scored a 35 on the quiz in question: “Do you live in bubble?”  And if I hadn’t worked as a teacher (“Have you ever had a job that caused you to be on your feet all day?”) or grown up in rural Minnesota (“Have you ever lived for more than a year in a city with fewer than 50,000 people?”) I would have scored a 14.

Good lord, it is easy to surround ourselves with people who look, act, and think like us. It’s so nice to meet all my college-educated, liberal, feminist friends for coffee and validate the ish out of each other’s opinions and life choices! It’s so comfortable to drive my Prius to J Selby’s and order a $10 Buffalo Soy Curl Wrap with my vegan friends!

But – and I know you know this – we don’t grow by surrounding ourselves with people and ideas that don’t challenge us.

We don't expand our lives, brains, or hearts by existing in a vacuum or echo chamber. Click To Tweet

So starting now, I’m trying harder to live in the world, not in my “liberal elite” bubble. If you’d like to join me in exiting your bubble, here are six things I’m doing.

6 ways to not live in a bubble

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What are the hallmarks of your best self?

What does your Best Self look like? How do they treat other people? How do they treat YOU? Click through for 5 questions that will help you identify your best self!

It’s an overcast spring day and my friend and I are walking our dogs around Lake Nokomis. We’re drinking takeaway coffees and engaging in one of those it’s-been-too-long-tell-me-evvvvverything conversations. To be totally honest, I was busy fiddling with Loretta’s poop bags when I tuned back into the conversation and heard my friend say:

“… and those are the hallmarks of my Best Self. That’s how I knew I’d made the right decision.”

I (rudely) put my hand up and said, “Wait. Just a second. The hallmarks of your best self? Tell me more about this.”

Friends, I spend a lot of time thinking about this stuff. About what makes us happy. About how to communicate our needs. About how to chase our dreams without hating our lives.

And I’ve spent exactly zero minutes thinking about what my Best Self looks like.  These ‘hallmarks of your best self’ – how did my friend know what they were? How did she know which people, places, and experiences brought them out?

Not knowing what your Best Self looks like is like planning a trip without a destination. Click To Tweet
Of course, we can’t be our Best Selves all the time. Sometime I just really want to eat rubbish and read snarky celebrity gossip. If I’m virtuous and intentional and productive for too many days in a row I get sick of myself.

5 questions to help you identify your Best Self (so you can be your Best Self more often)

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Yes & Yes is taking a Summer Vacation!


Friends,

It’s already August and – as per the usual – I’m haunted by the belief that I haven’t “Summered correctly.” I haven’t gone swimming enough, taken enough roadtrips, and I’ve eaten nary a snow cone. FAIL.

So I’m taking the next two weeks off to:
a) live out a life time dream of visiting Prince Edward Island
b) get a bunch of business-y stuff set up behind the scenes

I’ll be sharing some of my favorite vintage Summer-y posts over the next 15 days so if you stop by there will still be fresh(ish) content here on the Yes & Yes homepage.

I’ll still be on Instagram and Facebook during this break, probably overwhelming you with photos of beaches and Tim Hortons, so follow at your own risk 😉

See you on the 16th and thanks for making Yes & Yes part of your online life!

Photo by Annie Spratt on Unsplash