Category: life advice

How To Make 2018 Awesome

Want to make 2018 awesome? Looking for goal-setting, habit-making, productivity tips? You're in the right place! Click through to learn how to stick to your resolutions and make 2018 the best year ever!

It’s a sunny, blue-skied winter day and I’m sitting on the couch, cuddled up with my journal, my cat, and a cup of peppermint tea. I stare into the middle distance, nod at no one in particular, and then write something wise and insightful in my notebook.

Juuuuuust kidding!

That’s what I wish planning for the upcoming year looked like. I wish it was sweet, intentional, and cozy!

Often it looks more like one enormous Google doc filled with 17,243 bullet points. It’s arranged in no particular order. “Finally figure out that software I bought three months ago” is nested directly below “More quinoa” and “Nut cheeses???”

This year, I’m committing to doing better and I’m bringing you with me. Next Monday, Tiffany Han and I are hosting a cost-free, pitch-free live workshop to help you make 2018 awesome!

What: Make 2018 Awesome! planning workshop
When: Monday, December 11th 3 pm EST/2 pm CST/noon PST
Where: In our own private online space where we can chat with each other in real time! (don’t worry – we’ll send you a link)

You’ll learn

  • Our 3-part process for evaluating the past + how to apply that knowledge to the new year
  • How to stick with your plans and create habits that support your creative vision
  • What worked for us (and what didn’t!) in 2017…and what we’re focusing on next
  • A beautiful 27-page workbook with journalling prompts and tools
  • Plus live Q & A – It’s basically free, one-on-one coaching!

It costs $0 (for now) and it’s totally pitch-free! We won’t try to sell you anything at the end of it 😉 It’s just a group of lovely, like-minded humans getting serious about 2018.

If you can’t attend live, sign up anyway and we’ll send you the replay and workbook!

Know someone who could use a bit of help laying out the coming year? Send them a link to this post! The more the merrier!

Hope to see you there, friends!

Photo by STIL on Unsplash

Are you Paying the Authenticity tax?

The authenticity tax is the price we pay for intentional living. It's not cheap, but it's absolutely worth it. Click through to read more.

This is exactly the kind of stuff we talk about in my course Put Your Money Where Your Happy Is. Registration opens November 6th. Click here to get on the waitlist!

It’s 2011 and I’m at a bonfire with friends. I’m about to leave for a 10-month trip and we’re all drinking and eating in honor of my impending travel.

Talk turns to dating-while-traveling. A married friend takes a long swig of his beer and levels his eyes at me across the fire.

“Aren’t you afraid that if you keep traveling you’re not going to meet a nice guy?” he asks loud enough for everyone to hear.

I blush and mumble something unintelligible, but by now I should be used to questions like these.

This not-particularly-polite-question is an example of the authenticity tax. It’s the price we pay for living a life that’s right for us.

The authenticity tax is the price we pay for living a life that’s right for us. Click To Tweet

The truth is, anytime you make a choice that’s right for you but runs counter to expectations, you’re going to get pushback. Family members are going to ask you about it at Thanksgiving. Friends might elbow you after a few drinks. Co-workers will look askance. Maybe the neighbors will talk.

These questions and comments are frustrating, condescending, and sometimes downright hurtful. But the truth is, they’re usually par for the course if you’re living your life on purpose.


How To Be More Self-Aware Of Your Knee-Jerk Bad Habits (Or: Poker + Depression Pasta)

Want to be more self-aware? Break some bad habits? It starts with actually realizing what your go-to bad habits are! Click through to find out how!I’m at a bar in Alaska, nursing an eight-dollar screwdriver, when the bartender asks if she can change the tv channel. I’ve been absorbed in picking apart my cardboard coaster so, no, I don’t mind.

She surfs through the channels, skipping Fox News and a fishing show, till she finds what she wants: a live broadcast of a poker game.

I know less than nothing about poker. How many cards do you get? How much are those little plastic coin things worth? Why is it fun to watch a bunch of dudes play cards?

I pick at my coaster and half-listen while the announcer says “Now, that’s a common tell. We’ll have to see how this plays out.”

And my former English teacher ears perk up because TELL IS NOT A NOUN WHAT ARE YOU TALKING ABOUT???

So I do what anyone in 2017 does: I google “poker tell.”

In poker parlance, a ‘tell’ is a change in a player’s behavior or demeanor that is claimed by some to give clues to that player’s assessment of their hand. A player gains an advantage if they observe and understand the meaning of another player’s tell, particularly if the tell is unconscious and reliable.”

There are huge listicles and even entire books devoted to spotting these tells.  Experts have written thousands of words about unconscious behavior changes that belie someone’s belief about their state of mind.

I thought about the ‘tells’ in my own life, the things I unconsciously do when I’m tired, frustrated, or unhappy.


Make Yourself 25% More Uncomfortable

Are you willing to make yourself uncomfortable to get what you want? You don't have to do things you absolutely hate but if you want to reach your goals, you probably need to do this. Click through to find out how I balance discomfort with growth!It’s a hot evening in July and I’m perched at my desk, sweating and grimacing over an email.

I’ve just opened my latest course and at midnight the price doubles – which seems like something people would want to know, right? Especially the people who attended the webinar?

I’ve emailed everyone who expressed interest twice already – once on Wednesday and once on Thursday. Is a third time overkill? Am I going to annoy everyone? BECAUSE OH GOD WHAT IF I ANNOY EVERYONE.

It would be so much more comfortable to close my laptop and pour myself a drink.

It’d be so much easier to say “if people want it, they’ll buy it! They’ll figure it out.”

But instead of drinking a tall vodka gimlet, I sucked it up, got uncomfortable, and sent that third sales email.

And would you like to know how much money than third email brought in? $2,134.73

Being slightly uncomfortable for 30 seconds brought in enough money to pay for a family vacation or two of those huge wheels of Parmesan cheese.  

Since this happened, I’ve been thinking a lot about those Pinterest quotes about how “great things never come from comfort zones” and how we need to “get comfortable with being uncomfortable.”

While I love an inspirational quote as much as the next white lady, I’ve always given these particular sayings a bit of side eye.

Like, how do I know the difference between Challenging Thing That’s Actually Good For Me and Thing I Genuinely Don’t Like, Never Will, And Makes Me Hate Life?

What’s the difference between knowing myself + my limitations and selling myself short?

I’m not sure I can answer that probably-universal question, but I think I’ve found a workaround: be willing to make yourself slightly uncomfortable. Like, 25% more uncomfortable.

Making yourself 25% uncomfortable will probably yield 100% better results.


How To Stop Being A People-Pleaser (At Least A Little)

Want to stop being a people pleaser? This post is for you. Click through to learn the one phrase that has helped me say no without guilt.

It’s 2010 and I’m 30 minutes into my flight between Newark, New Jersey and Mumbai, India. I’ve somehow angered the travel gods because I find myself in the middle seat, in the middle row.

On a flight that’s nine hours long.

I bend forward to dig out my copy of Skymall. When I return to my upright position I discover the men sitting on either side of me have each taken ownership of the armrests.

I look down and notice that they’re both slooooooowly man-spreading their thighs into my space.

Now, this is the part of the post where I’d like to tell you that I charmingly, assertively, diplomatically took back my armrests and personal space.

I’d like to tell you that in even in 2010, I didn’t care if I ruffled the feathers of these total strangers.

Instead, I’ll tell you what really happened. I spent the entire flight – all nine hours! – with my elbows tucked to my sides, my knees pinned together, dehydrating myself. God forbid I ask someone to stand up so I can go to the bathroom!

If you are a woman, from the Midwest, or a people pleaser, you probably have your own version of this story.

You let a friend-of-a-friend’s cousin crash with you even though you live in a studio apartment and you’re an introvert. You spend $$$ attending an out-of-state wedding for a relative you barely know. You agree to help a coworker move, even though said coworker earns significantly more than you and can absolutely afford to hire movers.

If you recognize yourself in any of the above scenarios, I’d like to introduce you to the phrase that has revolutionized my life and calendar:


How To Live In The World (Not In A Bubble)

Want to NOT live in a bubble? It can be hard and a little uncomfortable to seek out people and experiences that are different than ours. Here's how.
I’m clicking through one of those quizzes people share on Facebook, feeling preemptively smug.

Click. Click. Click. Self-congratulatory back pat.

My results appear on the page and I grimace. Apparently, that self-congratulatory back pat was not earned.

I scored a 35 on the quiz in question: “Do you live in bubble?”  And if I hadn’t worked as a teacher (“Have you ever had a job that caused you to be on your feet all day?”) or grown up in rural Minnesota (“Have you ever lived for more than a year in a city with fewer than 50,000 people?”) I would have scored a 14.

Good lord, it is easy to surround ourselves with people who look, act, and think like us. It’s so nice to meet all my college-educated, liberal, feminist friends for coffee and validate the ish out of each other’s opinions and life choices! It’s so comfortable to drive my Prius to J Selby’s and order a $10 Buffalo Soy Curl Wrap with my vegan friends!

But – and I know you know this – we don’t grow by surrounding ourselves with people and ideas that don’t challenge us.

We don't expand our lives, brains, or hearts by existing in a vacuum or echo chamber. Click To Tweet

So starting now, I’m trying harder to live in the world, not in my “liberal elite” bubble. If you’d like to join me in exiting your bubble, here are six things I’m doing.

6 ways to not live in a bubble