Please raise your hand if your daily routine looks anything like mine: Morning Drink virtuous breakfast smoothie. Resist the urge to eat an entire package of fake bacon. Write an ambitious but doable to-do list. Dutifully wash my breakfast dishes....

Picture this. It's any given Tuesday and you stretch yourself awake, nestled between clean, high thread-count sheets. You pad downstairs and tuck into a delicious, nourishing breakfast. You meditate. You journal. You put on a lovely, well-planned...

If you asked me where my days go off the rails, I could tell you. I could, with absolute precision, point to the moment when things go pear-shaped. It usually happens somewhere between my smoothie and my book. I have the best of intentions; I've...

Like most humans with a pulse, I’m not always great at sticking to my resolutions or achieving every goal I attempt. And it’s not always for lack of trying! Sometimes I literally just forget about them. I get mired in the day-to-day (We’re out of...

At the end of 2012 I went through a pretty rough patch. Like, a too-sad-to-even-eat-pizza-rolls, self-medicate-through-exercise, cry-over-your-pho sort of rough patch. So, like anybody who's ever read O magazine, I decided to start a gratitude...

I spent most of 2011 traveling and living out a backpack. I had three options for footwear, five tops, two dresses, and two pairs of pants. (You can see my definitive 'what to pack' list here)  You'd think being limited to a black tank top or a...