Would you hate me if I told you that I’m one of those awful morning people?
Most days I pop out of bed completely awake, all full of intention and purpose and eye boogers. I’ll be the one chattering glibly in your ear while you try not to punch me in the throat.
But of course, I wasn’t always this way. I spent most of my childhood waiting till the last possible moment to leave my bed and most of college growling at people who dared talk to me before 10 am. The nerve!
Now, I’m not sure that a dyed-in-the-wool night owl will ever be able to cross over completely to the land of Brightandearly, but there are a few things that can help you ease into your day with as few curse words as possible.
5 ways to become a morning person
Blowing your mind, aren’t I? But mornings are obviously less painful if you can wake up feeling rested. You probably know all the tricks already, but they bear repeating. Go to bed and wake up at the same time. Sleep in a dark, slightly cool room. Don’t do exercise, watch exciting TV, or read exciting books right before bed.
Make sure you’re getting enough aerobic exercise. Don’t drink caffeine after 4 pm. Sleep in something comfy. Have the right pillows and mattress. If you’re looking for something to help you sleep, try some Chamomile tea or a bit of lavender aromatherapy.
Get the right alarm
Of course, you’re going to be an unpleasant breakfast partner if you wake up to a shrieking alarm clock! Why not try dawn simulator (I swear by mine). You could try setting your phone to wake you with something lovely and sparkling? I like Chicago by Sufjan Stevens, but you could use chirping birds, Feist or robot noises if that’s your thing.
You can get alarm clocks that vibrate you awake and even one that you turn off by shooting it with a retro video game gun! Or you can just leave you bedroom door open and awaken to your cat licking your face.
Make your morning as relaxed as possible
You’re bound to hate mornings if you’re only allowing yourself 15 minutes to shower, get dressed and eat breakfast. This might seem counter intuitive, but I actually enjoy mornings more when I get up earlier and give myself plenty of time to read blogs, eating a nice breakfast and try on seven different scarves.
I try to save a variety of little treats for myself in the morning – really nice Greek yogurt, swanky good-smelling Aveda hair products, a really good cup of peppermint tea. They all make the morning a bit nicer!
If you can’t manage to wake up any earlier, channel your second-grade self and pack your lunch, shower and choose your outfit the night before. You’ll save yourself a) time b) a headache.
Engage in some non-threatening physical activity
I’m not going to recommend that you work out first thing in the morning. I mean, it is a really good idea, but I wouldn’t do it so why encourage you to do so?
However, I do love a good three-minute stretch, a few rounds of the sun salutation or even just rocking out to my favorite song. I can very highly recommend The Knux or Wild Beasts for the latter! If there’s any way that you can walk or bike to work, it is not an exaggeration that it will change your life. It’s so lovely to see the sunrise against the skyscrapers and arrive at work all pink-cheeked and awake.
When in doubt, add caffeine
Really, a cup of coffee or strong tea can make all the difference, right? Of course, developing a 9-cup caffeine addiction isn’t particularly advisable but a single cup in the morning never hurt anybody.
Of course, you can also get an energy boost from a bit of deep breathing, a hand full of peanuts, drinking a big glass of cold water or singing a few bars of your favorite song.
Are you a morning person convert? If you’ve got some good tips, share them in the comments!
P.S. Becoming a morning person is just developing a series of habits – this will help!