Comments on yes and yes: How to Have Lucid Dreams

Try eating fresh pineapple b4 u go to sleep- that ...

2011-10-18T15:18:29.657-05:00

Try eating fresh pineapple b4 u go to sleep- that always provides amazing dreams...

Live In A Dream Want to live in your own little pa...

2011-04-07T06:03:18.406-05:00

Live In A Dream
Want to live in your own little paradise every night? Lucid dreaming is an exciting concept that has allowed people throughout history to take control of their dreams, providing extraordinary entertainment and incredible benefits.

Remember that frustrated feeling you get when your alarm wakes you up from a good dream? How does having a great dream you are in control of each night sound?

A lot of people ask me how they will know that they are lucid dreaming. This is easy to answer. The realization that you are awake and still within a dream is such an overwhelmingly exciting feeling; you will know exactly what is going on.

The first thing that you will notice is your dreamscape – your environment. On realizing that you are lucid, you surroundings will become really vivid and colourful and you will be able to look around you. It really is an awe inspiring experience.

Things will have much more detail. You may sense things such as sound, smell, warmth, cold. It never fails to impress me the amount of detail and realism the human mind can generate within a lucid dream. Sometimes this can cause such excitement that you wake up.

I will never forget when I first picked a handful of snow in a lucid dream. I could see every single tiny snowflake and as I moved the handful of snow, I could see the light bouncing off each snow flake as it separate into all its different colors. The power of the human mind is truly awesome.

One of the many things that I hear from people when they talk about their first lucid dream is that the experience is always a short lived one. The main reason for this is that they didn’t know what to expect and the surprise/shock of the whole experience caused them to wake up. This is a very common problem.

This is the most common problem for beginners. You become lucid; get really excited at the prospect and then wake up from being too excited. You can overcome this problem but it takes a bit of practice.

By preparing yourself for your first lucid dream, you will be able to control how long you stay in the dream and have a much more fruitful experience.

The obvious but most effective answer is to stay relaxed. This is easier said than done. As soon as you realize that you are lucid, you need to say to yourself “Stay Calm”.

Also when you become lucid look around you, take in the experience but try and keep a calm rational frame of mind. Think to yourself “Hey, this is amazing. But I must stay calm and relaxed.” Take a deep (dream) breath and relax. Once you relax you will be able to stabilize the dream and have a more fruitful experience.

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I came back to this post after watching the movie ...

2010-07-26T22:56:58.238-05:00

I came back to this post after watching the movie Inception in theatres. I am going to try this. I'm already trying to remember checks of 'Am I dreaming now? How do I know?'

I've always wanted to be able to have lucid dr...

2010-01-22T22:01:28.491-06:00

I've always wanted to be able to have lucid dreams, but I just haven't been very consistent in my practice. Though a salvia trip is very similar, I think! :)

Lucid dreaming is such a weird/fascinating thing. ...

2010-01-22T19:13:19.589-06:00

Lucid dreaming is such a weird/fascinating thing. By the way, I love your blog!

oh man. Dreams like this are the best. Part of my ...

2010-01-22T05:49:33.495-06:00

oh man. Dreams like this are the best. Part of my teenage years were full of these, to the point where I would be more excited for going to bed than living actual life. Some same-aged friends were like that too. I'm not sure why they don't happen anymore?
Maybe it's a developmental thing..

The bit about falling back to sleep after you firs...

2010-01-22T00:36:41.614-06:00

The bit about falling back to sleep after you first wake up is right. It explains why I use my snooze button for way too long, coz in that 9 minutes you can have dynamic, earth-shattering,mind-blowing dreams which unfortunately get cut off by the alarm...but on some great days, you can go back into the dream and steer it in the direction you want and other times you go back in and it's the same but slight differences....

The trick of waking yourself up when it's not going well, is cool too, but doesn't always work....I think you can get caught in certain images or cycles. I always have dreams where I fall over, roll, roll, roll and can't get back up and many times scream or try to call for help but can't be heard....yuck

But have you ever had dreams where you're someone different? Like you're watching a movie.....makes you wonder who you really are....

Happy dreaming, write one of them in your blog....

I normally remember my dreams pretty well when I f...

2010-01-21T23:37:17.741-06:00

I normally remember my dreams pretty well when I first wake up, but only try to remember the 'good' ones. I may try this to see if I can take more control, so thanks for sharing.

I love the idea of lucid dreaming if it's a go...

2010-01-21T20:29:36.820-06:00

I love the idea of lucid dreaming if it's a good dream; I'm just not sure I actually want to become lucid during my zombie apocolypse dreams or my naked driving dreams. EEEEEEkkkkk!!

I remember one when I was a kid, distinctively. I ...

2010-01-21T19:26:05.472-06:00

I remember one when I was a kid, distinctively. I was running up a long, long, long staircase and at the top was my cousin. There were planes and search lights everywhere. I'm not sure now what about it scared me, but it did. I knew I was sleeping and I couldn't wake myself up.

Then there was one when I was 14. When I get sick I have weird dreams, and in that one I woke up during a thunderstorm and there was a witch cackling in the corner of my room. I was screaming for my mom, but I couldn't open my mouth. Oddly I do not remember actually waking up.

And I'm to scared to figure out how.

There's my two cents.

This was... incredibly interesting. I'll have...

2010-01-21T19:12:15.816-06:00

This was... incredibly interesting. I'll have to give it a whirl.

I've been able to lucid dream since I was a sm...

2010-01-21T16:23:05.574-06:00

I've been able to lucid dream since I was a small child. Usually as a way to cope with nightmares or dreams that were going badly, so I could change things to be less threatening or at least stall things until I could wake up. (This sounds similar to what Emily described above.)

I honestly have no idea how or why I can do this. I never talked with anyone about it or trained myself to learn. It's just something I was always able to do. My bf has mentioned he's been able to lucid dream as well, so maybe it's one of those by-products of strange/creative brains. ;)

However, I don't know if I could control it in the way that's described in your post, such as inducing a specific theme or action ahead of time. But I also don't know that I'd want to. Or perhaps more accurately, I don't know that it would be beneficial. I tend to think of dreams as 1-way communication. I think forcing the subject or direction from an external point might be counterproductive. :)

I constantly lucid dream. I close my eyes, and BAM...

2010-01-21T16:20:49.306-06:00

I constantly lucid dream. I close my eyes, and BAM, in the middle of a dream. I have a sleep disorder which means I sometimes actually DO what I am dreaming I am doing, and that's when things get scary.

I kinda wish I didn't dream. Sometimes the wall between reality and dreams gets a little blurred, and I get a little confused (and then I sound insane.)

falcor...wow that brought back some memories from ...

2010-01-21T13:57:29.943-06:00

falcor...wow that brought back some memories from long ago. i LOVED the neverending story!

I middle school I was obsessed with dreams, and my...

2010-01-21T13:46:32.089-06:00

I middle school I was obsessed with dreams, and my best friend and I tried to learn how to have lucid dreams. Since then I have had approximately 3 lucid dreams, all in which I fly! It's the greatest feeling in the Universe!

Now I"m going to practice :) I'm not dreaming!

wow, so many fancy dreams! I rarely remember my d...

2010-01-21T13:36:55.615-06:00

wow, so many fancy dreams! I rarely remember my dreams, and I definitely don't have control over them. I wonder if there's any link between dreams and real-life psychological condition? I know that when I was at my happiest, I remembered dreams more.

I looked into this a few years ago when a friend l...

2010-01-21T12:16:29.347-06:00

I looked into this a few years ago when a friend let me borrow her book on it. I've only gotten as far as "controlling" the events happening to me in my dreams. The reason I attempted it was because I had a recurring dream for years that would leave me emotionally and physically disturbed and exhausted when I woke up (chased and eventually cornered by hooded figures). It actually worked! It's worked on other upsetting dreams since where I would either "tell" myself in my dream that it was just a dream and to calm down and wake up (so that I don't wake up with a racing heart) or I would change the circumstances in my dream so that I could face whatever was upsetting me.

I have never flown in my dreams though. I've dreamt that I leapt off a flight of stairs and was "flying" through the air for a bit but end up waking up startled before I hit the "ground". That's a bit upsetting too. haha

I used to practice the type of lucid dreaming wher...

2010-01-21T12:06:16.578-06:00

I used to practice the type of lucid dreaming where you went straight to a dream state from consciousness - rather than being in a dream and realizing, "oh wow, I'm dreaming!"

I think it's called Wake Initiated Lucid Dream (or WILD as opposed to MILD). I found it a lot easier. Do a little research, you might be able to do it too!

Practicing lucid dreaming is really fun, but beware that you probably will not feel rested AT ALL when you wake up the next morning.

This is a cool idea. I'm really bad at dreamin...

2010-01-21T12:03:15.375-06:00

This is a cool idea. I'm really bad at dreaming - or remembering them anyway.

this is insane- i'm definitely skeptical, but ...

2010-01-21T11:47:38.983-06:00

this is insane- i'm definitely skeptical, but i have to try it out!
http://steampunkdolls.blogspot.com

YES! I have a recurring dream about flying, but it...

2010-01-21T11:34:36.119-06:00

YES! I have a recurring dream about flying, but its always in the same place, my highschool assembly hall, and im standing on the balcony and i put my arms straight up in the air and then bring them slowly to my sides and i lift off the ground. I can only move by swimming butterfly stroke through the air, but im all like "SUCKERS!" to the people below. ITS FANTASTIC.

I once had a dream that there was a fire in the house when i was very little, and i woke my mom up and made her walk with me around the house to make sure that nothing was on fire. she had to check behind all the curtains and under the chairs to make certain that the flames weren't hiding. LOL.

I have a little dream ...

2010-01-21T11:29:42.997-06:00

I have a little dream ...

I think I have the exact opposite of lucid dreams....

2010-01-21T11:12:30.398-06:00

I think I have the exact opposite of lucid dreams. As in I have a strange or upsetting dream and wake up from it only to think that what just happened is real life. It usually takes a good 20 minutes to figure out that it was just a dream and I'm not you know, pregnant with a lizard's baby or some other horrifying nonsense. Needless to say, I do not enjoy. Maybe I'll try some of these tips.

I've had dreams where I can fly. Of course, at...

2010-01-21T10:54:35.585-06:00

I've had dreams where I can fly. Of course, at one point of the dream I can't fly anymore and end up just falling into a void and waking up (it is terrifying).

As a kid, I only had lucid dreams. I still remembe...

2010-01-21T10:52:59.086-06:00

As a kid, I only had lucid dreams. I still remember a lot of them very vividly - and yes, totally aware I was dreaming, too. Even the flying ones ;) I'd love to be able to achieve it again.